Get out there and run

I thought that I’d post this for those of you who will be outside running in the extreme cold this saturday.  It’s a good article for those who lack the motivation to get out in the cold and just run.

Too Cold to Exercise? Try Another Excuse.

Try to keep in mind that just because you can run in the cold doesn’t mean you should.  If you’re sick, running a temperature, etc.  I’d carefully evaluate how you feel before you go outside and make it worse.

Here’s my favorite quote from the article by a woman that used to run in alaska:  “You don’t have to stand inside and say, ‘Oh, it’s a yucky day.’ You can go out in anything. You just have to do it.”

–Zach

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