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	<title>Comments for ZJ's Ironblog</title>
	<atom:link href="http://zachjacobs.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://zachjacobs.wordpress.com</link>
	<description>I'm not sure why I do this, but it's fun so I keep going</description>
	<lastBuildDate>Mon, 03 Aug 2009 15:26:30 +0000</lastBuildDate>
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		<title>Comment on Chattanooga Waterfront Triathlon by Taylor</title>
		<link>http://zachjacobs.wordpress.com/2009/07/21/chattanooga-waterfront-triathlon/#comment-164</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Mon, 03 Aug 2009 15:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=124#comment-164</guid>
		<description>Sounds good! Did your training see the same fate as your Mason &amp; Hanger job (you quit)? I haven&#039;t seen a new post in a while.</description>
		<content:encoded><![CDATA[<p>Sounds good! Did your training see the same fate as your Mason &amp; Hanger job (you quit)? I haven&#8217;t seen a new post in a while.</p>
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		<title>Comment on Ironman &#8211; You will do this by Taylor</title>
		<link>http://zachjacobs.wordpress.com/2009/06/11/ironman-you-will-do-this/#comment-163</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Thu, 11 Jun 2009 16:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=119#comment-163</guid>
		<description>That fires me up! Keep going!</description>
		<content:encoded><![CDATA[<p>That fires me up! Keep going!</p>
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		<title>Comment on New look, New Challenge by Flying Pig Marathon - race report &#171; ZJ&#8217;s Ironblog</title>
		<link>http://zachjacobs.wordpress.com/2009/02/04/new-look-new-challenge/#comment-161</link>
		<dc:creator>Flying Pig Marathon - race report &#171; ZJ&#8217;s Ironblog</dc:creator>
		<pubDate>Tue, 05 May 2009 17:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=83#comment-161</guid>
		<description>[...] really sure if it would pay off for me or not. You can check out how I varied my training plan here. The training plan that I followed allowed me to adequately recover before [...]</description>
		<content:encoded><![CDATA[<p>[...] really sure if it would pay off for me or not. You can check out how I varied my training plan here. The training plan that I followed allowed me to adequately recover before [...]</p>
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		<title>Comment on New bike&#8230;finally! by Bike test &#171; ZJ&#8217;s endurance blog</title>
		<link>http://zachjacobs.wordpress.com/2009/03/07/new-bikefinally/#comment-160</link>
		<dc:creator>Bike test &#171; ZJ&#8217;s endurance blog</dc:creator>
		<pubDate>Mon, 13 Apr 2009 01:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=93#comment-160</guid>
		<description>[...] out for a ride today and I finally got a true test of how much faster I am on my new bike.  Check this post for a description of my first ride on my new bike.  It was Easter Sunday so I spent my day up in [...]</description>
		<content:encoded><![CDATA[<p>[...] out for a ride today and I finally got a true test of how much faster I am on my new bike.  Check this post for a description of my first ride on my new bike.  It was Easter Sunday so I spent my day up in [...]</p>
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		<title>Comment on New look, New Challenge by zachjacobs</title>
		<link>http://zachjacobs.wordpress.com/2009/02/04/new-look-new-challenge/#comment-157</link>
		<dc:creator>zachjacobs</dc:creator>
		<pubDate>Wed, 04 Feb 2009 22:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=83#comment-157</guid>
		<description>Thanks man.  I was just thinking today about how much of this summer will be spent on training.  I started to think it will be a waste of the summer then I just realized that training will allow me to be outside more.  Hopefully I&#039;ll find a new way to enjoy the great outdoors.</description>
		<content:encoded><![CDATA[<p>Thanks man.  I was just thinking today about how much of this summer will be spent on training.  I started to think it will be a waste of the summer then I just realized that training will allow me to be outside more.  Hopefully I&#8217;ll find a new way to enjoy the great outdoors.</p>
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		<title>Comment on New look, New Challenge by Taylor</title>
		<link>http://zachjacobs.wordpress.com/2009/02/04/new-look-new-challenge/#comment-156</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Wed, 04 Feb 2009 22:18:54 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=83#comment-156</guid>
		<description>Good to see the blog back up! Keep working hard. I like the lightened training, I think you will be less likely to get injured and, equally import, less likely to get burned out.</description>
		<content:encoded><![CDATA[<p>Good to see the blog back up! Keep working hard. I like the lightened training, I think you will be less likely to get injured and, equally import, less likely to get burned out.</p>
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		<title>Comment on 4 miles on a treadmill by jamie atlas</title>
		<link>http://zachjacobs.wordpress.com/2008/02/12/4-miles-on-a-treadmill/#comment-149</link>
		<dc:creator>jamie atlas</dc:creator>
		<pubDate>Sun, 29 Jun 2008 03:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=53#comment-149</guid>
		<description>Hey Zach - that is great that you are taking it easy on the treadmill workouts.  I do some work in movement analysis and it is pretty alarming some of the dysfunctions that get developed from this equipment...

I wrote a post on my blog called &#039;never run on a treadmill again&#039; which definitely supports where you are coming from.  Check it out if you feel the inclination.  I think you will find it adds significant value to your decision not to run on the treadmill except when necessary.

Cheers

Jamie Atlas
http://jamieatlas.wordpress.com</description>
		<content:encoded><![CDATA[<p>Hey Zach &#8211; that is great that you are taking it easy on the treadmill workouts.  I do some work in movement analysis and it is pretty alarming some of the dysfunctions that get developed from this equipment&#8230;</p>
<p>I wrote a post on my blog called &#8216;never run on a treadmill again&#8217; which definitely supports where you are coming from.  Check it out if you feel the inclination.  I think you will find it adds significant value to your decision not to run on the treadmill except when necessary.</p>
<p>Cheers</p>
<p>Jamie Atlas<br />
<a href="http://jamieatlas.wordpress.com" rel="nofollow">http://jamieatlas.wordpress.com</a></p>
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		<title>Comment on 26.2 miles later&#8230; by sympathise</title>
		<link>http://zachjacobs.wordpress.com/2008/05/07/262-miles-later/#comment-148</link>
		<dc:creator>sympathise</dc:creator>
		<pubDate>Wed, 28 May 2008 10:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=82#comment-148</guid>
		<description>sympathise says : I absolutely agree with this !</description>
		<content:encoded><![CDATA[<p>sympathise says : I absolutely agree with this !</p>
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		<title>Comment on 26.2 miles later&#8230; by Mom J</title>
		<link>http://zachjacobs.wordpress.com/2008/05/07/262-miles-later/#comment-146</link>
		<dc:creator>Mom J</dc:creator>
		<pubDate>Tue, 13 May 2008 16:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=82#comment-146</guid>
		<description>Wow...What a RACE. You ran.You push yourself to the limit, there were times when you wanted to stop, to see you give it your all. As always you hide things well.  Watching you run across the finish line gave me such a sense of wellbeing for you.  I knew that whatever you set out to do, you will be able to handle it.  You set your goal and You did it! You didn&#039;t quit. I am so proud of you for what you have accomplished in everything that you do. Just thinking about it gives me chills. A Marathon... 26.2 miles...You ran 26.2 miles.  YOU RAN 26.2 MILES. WOW. when we met you at the finish line, we made you walk another mile back to the hotel.  I guess that makes 27.2 miles.I heard more complaints out of the rest of the family for the walking we did to get to specific mile markers, to see you and cheer you on than from you.  As far as coming to Louisville to watch you run, I wouldn&#039;t have missed it for the world. I love you.  Ma</description>
		<content:encoded><![CDATA[<p>Wow&#8230;What a RACE. You ran.You push yourself to the limit, there were times when you wanted to stop, to see you give it your all. As always you hide things well.  Watching you run across the finish line gave me such a sense of wellbeing for you.  I knew that whatever you set out to do, you will be able to handle it.  You set your goal and You did it! You didn&#8217;t quit. I am so proud of you for what you have accomplished in everything that you do. Just thinking about it gives me chills. A Marathon&#8230; 26.2 miles&#8230;You ran 26.2 miles.  YOU RAN 26.2 MILES. WOW. when we met you at the finish line, we made you walk another mile back to the hotel.  I guess that makes 27.2 miles.I heard more complaints out of the rest of the family for the walking we did to get to specific mile markers, to see you and cheer you on than from you.  As far as coming to Louisville to watch you run, I wouldn&#8217;t have missed it for the world. I love you.  Ma</p>
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		<title>Comment on 26.2 miles later&#8230; by David D.</title>
		<link>http://zachjacobs.wordpress.com/2008/05/07/262-miles-later/#comment-145</link>
		<dc:creator>David D.</dc:creator>
		<pubDate>Thu, 08 May 2008 21:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://zachjacobs.wordpress.com/?p=82#comment-145</guid>
		<description>There&#039;s no way that ANYONE would ever consider you a failure, or think that you let us down, just because you had to walk some.  You completed a marathon!  How many others can say that?  Running 26.2 for the first time involves going into the unknown.  It pushes you physically &amp; mentally and you just don&#039;t know what to expect once you get past your longest training run.  From this experience, you now know how to best approach your next marathon.  Thanks for not quitting!  I&#039;m glad that everyone finished the race - our training as a team was successful because of it.</description>
		<content:encoded><![CDATA[<p>There&#8217;s no way that ANYONE would ever consider you a failure, or think that you let us down, just because you had to walk some.  You completed a marathon!  How many others can say that?  Running 26.2 for the first time involves going into the unknown.  It pushes you physically &amp; mentally and you just don&#8217;t know what to expect once you get past your longest training run.  From this experience, you now know how to best approach your next marathon.  Thanks for not quitting!  I&#8217;m glad that everyone finished the race &#8211; our training as a team was successful because of it.</p>
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